When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Swap neon vegan nuggets for roasted chickpeas—your 3 p.m. energy crash isn’t a mystery anymore. Crafting a plant-powered lifestyle isn’t rocket science, but it does ask for a little strategy. I’ve met ...

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A plant-based diet, rich in fruits, vegetables, whole grains, and legumes is full of fiber, rich in vitamins and minerals, free of cholesterol, and low in calories and saturated fat. Eating a variety ...