Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

A new study has found a strong link between vitamin B12 levels and ... If you’re concerned about your B12 levels, consider eating more B12-rich foods such as: Meat (beef, chicken, liver ...

Looking at the list above, it's probably easy to see how to fit some of these foods into your meals for more magnesium. And, the dietitians say, you can start putting magnesium-rich foods together ...

By then the food ... vitamin C can reduce the absorption of B12. But since they are water-soluble, you can have them together when your stomach is a bit empty. Story continues below this ad You don’t ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...