Vitamin B12 supports nerve health and helps make red blood cells. Non-vegetarians usually get enough B12, but vegetarians may need to rely on fortified foods or supplements.

Cod liver oil is extremely rich in Vitamin D and omega-3 fatty acids-- which reduce brain inflammation, protect brain cells, and improves memory. You can take Cod liver oil a supplement in liquid ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Diet: Include B12-rich foods, such as eggs, dairy, meat, fortified cereals, magnesium sources like nuts, seeds, leafy greens, and vitamin D sources like fatty fish, fortified milk, and egg yolks.

A B12 or folate deficiency can be treated through injections and tablets, and may sometimes stay at a safe level through diet. Vitamin B12-rich foods include meat, fish, eggs, dairy, and fortified ...

Deficiency In This Vitamin Can Cause Anxiety, NHS Warns Amy Glover Wed, 25 June 2025, 5:52 am GMT-4 · 3-min read Vitamin B12-rich eggs Scott Eckersley via Unsplash ...

Vitamin B12-rich foods include meat, fish, eggs, dairy, and fortified foods. Meanwhile, foods like broccoli, sprouts, and peas are high in folate.