Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

The Food and Drug Administration (FDA) does not regulate supplements the same way it regulates medications. If you decide to take a vitamin or ... However, cobalamin (B12) usually doesn’t ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

Biotin, also known as vitamin B7, is an essential vitamin ... let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements are products intended ...

Key deficiencies include Vitamin B12, Vitamin D, Iron, and Omega-3 fatty acids. A balanced diet, fortified foods, supplements, and nutrient-rich ingredients are vital in addressing these ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

Dancing on Ice has made a triumphant return to our screens, promising an even bigger and better series this year. Twelve new celebrities have been training hard over the past few months, preparing ...

Here are 9 vitamin D-rich foods that can increase the intake of this essential vitamin. Eggs, particularly the yolks, are a great source of vitamin D. One egg can provide a small amount of vitamin D, ...