Eggs are one of the best foods for nail health thanks to their rich supply of protein, biotin, and vitamin B12. Nails are made of a protein ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Dreaming of cheap, abundant vegan fare abroad? Here’s exactly where your grocery money stretches furthest — and how to thrive ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Poaching an egg may seem like a culinary skill reserved for gourmet chefs, but with the proper technique, anyone can master it. Poached eggs are delicious and presented beautifully in dishes like ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, seeds and more.

Capsaicin, the compound that causes heat in peppers, can also provide "serious benefits" when consumed at a low daily dose of 0.01%, the food scientist said. "A good quality hot sauce should add ...

Cod liver oil is extremely rich in Vitamin D and omega-3 fatty acids-- which reduce brain inflammation, protect brain cells, and improves memory. You can take Cod liver oil a supplement in liquid ...