Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Uses and Top Picks for Men - According to research, over 70% of Indians eat nutritionally deficient breakfasts and only 3% ...

Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.

Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...

It’s why vitamin B12 supplements are often a solid go-to for people lacking energy, as long as there’s evidence of a deficiency. “There are certain vitamins that we know to be more likely to ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...