However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Very low levels of vitamin D were the most common deficiency, affecting more than 60% of people with type 2 diabetes. Other ...

Vitamin B12, according to the National Institutes of Health Office of Dietary Supplements, is a nutrient (or family of ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Vitamin B12, an essential nutrient, plays a critical role in nerve cell health, red blood cell production, and DNA synthesis. It is typically obtained from animal-sourced foods, however ...

Expect to take a blood test to check your vitamin B12 levels before adding a supplement or shot. One of the best ways to maximize absorption is through proper gut health. Before trying ...

Apart from Vitamin B deficiency, Vitamin B12 deficiency, which leads to anemia, also caused 3,490 hospital admissions last year, which was 4 times higher than last decade's numbers. Lack of ...