Having your optimal B12 levels is essential. Explore the role of vitamin B12 in your health, food sources and the symptoms associated with deficiency.

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Discover the richest sources of vitamin B12 including shellfish, organ meats, ... Sprinkle it on popcorn, pasta, roasted vegetables, or salads for an umami flavor boost.

Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what these numbers mean. In today's world, where health is the biggest flex ...

Vitamin B12 is a crucial nutrient required to keep your cells and blood cells healthy. It also helps the body make DNA, the genetic material in all of the cells. As the body doesn't make vitamin ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...

Vitamin B vs. vitamin B12 Given how much vitamin B12 comes up on its own, it’s understandable to want to know how it’s different from vitamin B. But B12 is just a specific type of vitamin B.