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StarsInsider on MSNImportant facts about vitamin B12 deficiencyB12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...
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Verywell Health on MSN17 Calcium-Rich Foods That Help Keep Your Bones StrongFoods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
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