Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Below are the cheeses with the most protein per serving and why they might be smart additions to your diet—especially if you're looking to increase your protein intake. Parmesan, a hard and aged ...

Ikan sarden punya segudang manfaat untuk ibu hamil. Namun, saat mengonsumsinya, ada beberapa hal yang patut Bunda waspadai!

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving delivers a whopping 1,800 mg of omega-3s! The beautiful pink flesh gets its ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function,” Dr. Hume says. Other common stroke symptoms include numbness on one side ...