Top marks for… Including salmon roe, one of the best sources of anti-inflammatory long-chain omega-3 fats, plus choline, ...

Fruits and vegetables play a major role in gut health. Berries and asparagus are rich in fiber, antioxidants, and enzymes ...

Today, November 1, marks World Vegan Day — and so it’s as good a day as any to take the plunge into ethical eating. But real talk? Going vegan, especially in the Indian context is not really as ...

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Feeling perpetually tired or foggy? Dr. Pal reveals that subtle signs often precede major nutrient deficiency symptoms.

Earlier this week, RFK Jr.'s wife, Cheryl Hines, revealed that her husband is only eating meat and fermented vegetables - and ...

It feels a bit like going back to the eighties, but it turns out that quite a few people are still doing this diet. So, does ...

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...