It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Pair Vitamin B6 With Magnesium to Boost Your Heart Health The mineral magnesium, found in nuts and seeds, may help regulate your blood pressure, keep your arteries from hardening, and keep your ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Below are the cheeses with the most protein per serving and why they might be smart additions to your diet—especially if you're looking to increase your protein intake. Parmesan, a hard and aged ...

Ikan sarden punya segudang manfaat untuk ibu hamil. Namun, saat mengonsumsinya, ada beberapa hal yang patut Bunda waspadai!

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

Ozempic is an FDA-approved medication for people with type 2 diabetes. It’s often prescribed off-label for weight loss — that’s when a drug is prescribed for something it’s not FDA-approved for.