Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Product recalls continue to pile up this summer from major food brands including Oscar Mayer, Ritz, Hormel and Topo Chico as ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Major food recalls have been on the rise from Costco, Aldi and name brands like Oscar Meyer bacon and Ritz crackers. Here's ...

It’s a good option for people who could use help getting key nutrients like vitamin D, folate, B12, iron, and magnesium. It’s best if you don’t need all the extra micronutrients.

The National Institutes of Health (NIH) recommends that teens and adults over the age of 14 consume 2.4 micrograms (mcg) of vitamin B12 daily, pregnant people 2.6 mcg, and lactating people 2.8 mcg.

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

SHOPPING: Ritual's Women's Multivitamin packs nine key ingredients and is vegan and gluten free - shop it now for an ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.