Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Vitamin D, often called the sunshine vitamin, plays a huge part in keeping your bones strong, your immunity sharp, and your ...

Doctors say vitamin D plays an important role in our bodies, helping with things like bone health, and you don’t need to ...

It varies depending on the person, experts say.

But, well, that’s the reality of our time. Deficiency of vitamin D — the ‘sunshine vitamin’ — has indeed emerged as a major public health concern these days. National studies across all age groups and ...

Vitamin D helps the body absorb calcium and phosphorus from food. When deficient, bones become prone to brittleness, which may lead to pain and fractures. This can also affect the body’s vulnerability ...

When the sun’s UVB rays touch your skin, they interact with a protein called 7-DHC, converting it into vitamin D3. This ...

Many people worry that spending too much time in the hot summer sun could have serious consequences. And it’s true that people are at a heightened risk of skin damage, sun poisoning, melanoma, and ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

A specialized vitamin D3 nanoemulsion significantly improved core autism symptoms in children. New research explores how a ...