A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

The IU football homecoming tour continues. Kahlil Benson becomes the second former Hoosier who transferred away prior to last season to return to Bloomington this offseason. Safety Louis Moore ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Vitamin D is also very important for calcium absorption and bone formation. According to the National Institutes of Health, you should have 600 IU of vitamin D per day until age 70. Then it should be ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...