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Could a Boost of Vitamin D Ease Your Menopause Symptoms?
One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...
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All the reasons you should be taking vitamin D3 in the winter
Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...
Vitamin deficiency may be why you're so tired. A nutritional neuroscientist explains
A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...
Taking this daily vitamin could slash dementia risk by 40%
A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...
Taking This Daily Vitamin Could Slash Dementia Risk By 40 Percent, Research Suggests
A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...