Vitamin D benefits. Whether you combine food and sunlight or add vitamin D supplements to your diet, getting enough of this nutrient makes a big difference for your body.

Vitamin D is a fat-soluble vitamin necessary to support bone health, ... All the Benefits of Vitamin D and How to Boost Your Levels. By Margaux Anbouba. April 17, 2025 ...

Vitamin D benefits “Vitamin D is very important in the body because it contributes to the bone health, musculoskeletal health, immune function and many functions,” Dr. Julia Adamian, an ...

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the American Journal of Clinical Nutrition, found that not only did those ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention. A new study published in the ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Packed with almost 6 grams of protein and helps with muscle repair. They are rich in choline, which is an essential nutrient ...

While even a little sun exposure contributes to vitamin D production, experts recommend getting the vitamin primarily through food or supplements to reduce skin cancer risk. If you are concerned about ...

Lucy Stock from Gentle Dental Care explains how sunshine aids our skin’s absorption of vitamin D, which is crucial for tooth ...

Vitamin C and D may help boost the immune system, promote faster wound healing, reduce bone loss, and offer other benefits. While there are no known drug interactions between vitamin C and D, they ...

With Brits soaking up the sun during the recent heatwave, one medical professional has suggested the adequate time needed for ...