The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Often called the “happy vitamin,” vitamin D plays a crucial role in boosting mood and offers a range of other health benefits ...

CRN's Senior Vice President of Scientific and Regulatory Affairs says the guidance on vitamin D lacks supporting evidence.

Sunbathing for a few minutes a day can have powerful benefits for your immune system Learn how the simple act of sunbathing ...

The product offers a safe, indoor UVB dose to boost Vitamin D, support health, and improve well-being, especially during ...

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you ...

Vitamin D Supplements May Lower Blood Pressure in Older ... Medicine's recommended daily dose does not provide additional health benefits, according to new ... Nov. 26, 2024 — Effective immunity ...

5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...