Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

Your muscle weakness and mood changes might not be just stress – they could be warning signs of vitamin D deficiency.

Lucy Stock from Gentle Dental Care explains how sunshine aids our skin’s absorption of vitamin D, which is crucial for tooth ...

Vitamin IV therapy is one of the latest wellness trends to hit the zeitgeist. The idea is that when you’re feeling sick, ...

With Brits soaking up the sun during the recent heatwave, one medical professional has suggested the adequate time needed for ...

After Brits soaked up the sun in the recent hot weather, one health professional has suggested the ideal amount of time ...

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Not that the people who first elevated Vitamin C to life-saver status were thinking about the common cold. They were thinking ...

Discover the unbelievable facts about vitamin D supplements and their potential role in slowing down the aging process. Learn how vitamin D affects bone health, immunity, mood, and weight loss.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...