“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones ... vitamin D to help keep levels ...

Can vitamin D supplements prevent heart disease? A new study finds no impact on cardiac health in older adults, even with ...

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

In some rare cases, a vitamin deficiency in childhood can ... “One 25g steak, for example, contains around 15 IU of vitamin D, whilst 100g of braised beef ribs contains approximately 27IU.” ...

Calcium, for example, is necessary for bone, teeth, heart health, and regular blood clotting. Iron is another vital ...

Many people don’t fully understand the role vitamin D plays in our bodies, despite parts of the UK population being classified as deficient at this time of year ...

Furthermore, hormone imbalances, such as low parathyroid hormone or a vitamin D deficiency, can impair calcium absorption ...

For example, just getting older can reduce ... Fortification of some foods and beverages have not solved the vitamin D deficiency problem, and recent studies suggest that the regular intake ...