Vitamin D deficiency has quietly become one of the most common nutritional shortfalls worldwide. It often wears no symptoms ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

If your bones are getting weak, your immunity has decreased, and you are facing problems like depression or mood swings, then your vitamin D deficiency may be contributing. Often, people think that ...

But if you’re consistently feeling gassy, crampy, or bloated, a sneaky vitamin deficiency may be to blame. A study in BMJ ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Health conditions that make it difficult for bodies to absorb vitamin D include inflammatory bowel disease, celiac disease, ...

The vitamin D in liver comes paired with exceptional vitamin A content and highly bioavailable forms of iron, zinc, and B vitamins. This nutrient density makes liver valuable for overall ...

Vitamin D supplements and cod liver oil can also help increase your vitamin D levels, but should be taken under the guidance and recommendation of your doctor.

We get vitamin D when ultraviolet rays shine on the skin, prompting the body to create vitamin D3, which the liver and kidneys then turn into the useable vitamin D. Although people prefer to spend ...

The Best Time to Take Vitamin D for Maximum Absorption, ... kidney or liver disease and having a family history of neurological conditions, to name a few. According to David Davidson, M.D., ...

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like vitamin D can impact your overall health, leading to a number of issues ...

By age 70, the skin’s ability to synthesize vitamin D from sunlight decreases by 50-75% compared to younger adults. This decline occurs because aging skin becomes thinner and contains less of ...