Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among ...

A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.

The minimum amount of vitamin D needed to prevent rickets is 100 IU (2.5 mcg) per day in infants with little to no sun exposure.

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the ...

The supplement features a variety of important micronutrients, including zinc and vitamin D, in forms that are easy ... However, it contains 80 micrograms of vitamin K, or about 67% of the Daily ...

There aren't a ton of foods that are high in vitamin D, but rainbow trout is one of ... One Brazil nut alone has up to 90 micrograms of selenium, so you’ll want to limit your intake to no ...

Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. Who needs it the most: Slayton considers vitamin D an essential supplement, especially for people who live in cold ...