A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Even 10 to 20 minutes of sun exposure in spring and summer may already be enough, but winter will require at least 2 hours.

Prenatal vitamins help in supporting the body’s nutrient stores the demand of which increases during pregnancy Read on to ...

A haircare expert has shared their top tips for those looking to improve their haircare, and your diet plays a key role ...

If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. "Do not take more than 100 ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

IU ended its 2024 season at 11-2. In 2023, the Hoosiers went 3-9. Even with the great turnaround from Curt Cignetti and IU, some on social media weren't fans of Indiana making the Playoff in the ...

Research on supplements for dry eyes is still evolving. Taking too much of some vitamins may cause negative side effects. You ...

The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this dosage through your diet. If you need a vitamin ...