Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

Vitamin B6 is present in thousands of products in Australia, but doctors are warning patients are risking lifelong damage due ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

However, vitamin D can also cause side effects affecting several body systems—especially when taken in high doses over the safe upper limit of 4,000 IU per day. Read on to learn the eight ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

CONSIDERING using retinol but don’t know where to start? This is Tara Ledden’s cheat sheet. Happy New Year! It truly feels like the last six weeks were a test – of my social ...

M.D., a board-certified dermatologist in Loma Linda, CA Below, experts explain everything you need to know about using ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...