Winter viruses are on the rise and there is one simple supplement that could help to keep them at bay over the coming months.

Vitamin D supports bones, muscles, and immunity, but certain combinations can weaken absorption. Here’s what to keep separate ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the ...

One billion people, or 15% of the general population in the world, are deficient in vitamin D. In Canada, about one-third of the population are low in vitamin D. Geographically, this would be higher ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and ...

A health expert has shared the one daily supplement people ought to be adding to their daily routine because it could help ...

Getting older is a privilege denied to many but the ageing process is something lots hope to delay. A doctor has shared the ...