For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Vitamin D supplements are available in several doses ... taste and potential side effects, using my nutritional expertise and education to help determine which products made the cut.

Side effects are usually mild ... Two kinds of vitamin D supplements are available: Vitamin D2 and D3. Both can increase your vitamin D levels, but vitamin D3 may keep it at a higher level ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Taking your vitamins every day? There's a reason why you might want to reconsider your daily supplement routine ...

Vitamin D supplements are available in several doses ... For most products, I focused on attributes like ease of use, taste and potential side effects, using my nutritional expertise and education to ...

Considering turmeric’s anti-inflammatory properties, it’s not surprising that researchers have investigated its use for ...

What happens when your body suffers from Vitamin B12 deficiency for a long time? Here are the top 7 things you need to know.

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference? Research is mixed.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

A health product has been recalled amid fears it could cause "various adverse health effects". The Food Standards Agency (FSA ...