It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

Vitamin D3, the form of vitamin D your body absorbs more efficiently, helps with calcium absorption, which is essential for ...

There are two key kinds of vitamin D: D2 and D3. D2 is the plant-based option, obtained from fungi and yeast exposed to ...

Vitamin D affects many bodily functions, including bone health. As per research, low levels of Vitamin D can be a risk factor for autoimmune diseases. Here are five natural sources of Vitamin D: ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

According to Mount Sinai, a hospital system in New York, some older patients can benefit from getting a 25-hydroxy test to ...

It is known to be more potent and longer-lasting in the bloodstream compared to its counterpart, D2. If you have limited sun exposure or are prone to vitamin D deficiency, a high-quality D3 ...

Vitamin D3 plays a crucial role in maintaining bone strength. Ensuring proper intake through sunlight, diet, and supplements ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...