Exceeding the daily recommended dose of vitamin D can do more harm than good, according to the NHS, and it can result in some unfortunate symptoms.

February marks a nadir in the darkest days of the year for many. While the shortest day technically comes in December, by February, skies are still gray, and days have remained relatively short for ...

“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy ...

A common supplement found on pharmacy shelves nationwide has been shown to drastically reduce the risk of heart attacks. A new study from heart researchers at Intermountain Health in Salt Lake City ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin D helps your body soak up calcium, strengthen bones, and keep your immune ...

Cod liver oil comes from cod, while fish oil is taken from various fatty fish. Both are good sources of omega-3s and can help support heart health.

A large scientific study has found that taking a daily vitamin D supplement may help slow one important part of the aging process inside our cells. The research suggests that vitamin D can help ...