Moderate and high doses of vitamin D3 daily for 5 years didn’t reduce the risk for type 2 diabetes in healthy older adults ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Vitamin D dosage recommendations can vary depending ... many experts agree that at least 1,000 IU (25 mcg) of vitamin D3 daily is needed in situations where there is no exposure to sunlight.

Most suggest looking for a supplement with vitamin D3. "It's the most effective form for raising ... your doctor will likely ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth ...

2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional health ...

The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this dosage through your diet. If you need a vitamin ...

Vitamin D is essential for various bodily functions. However, it’s important to follow the recommended daily limits to avoid risks of overdose. Always consult your doctor before taking vitamin D ...

She explains that “a supplement containing vitamin D and vitamin C may help ... Be aware of the recommended daily dose and if you’re concerned about exceeding the upper limit, speak with ...