When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

The Therapeutic Goods Administration (TGA) has accepted a court-enforceable undertaking from The Aussie Gelatin Company Pty ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...

The recommended daily intake of vitamin D3 varies depending on age, gender, and other factors. Generally, adults should aim to get at least 600-800 IU of vitamin D3 daily.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

Before starting supplementation, talk to your healthcare provider about which form is best for you. If you’re already taking vitamin D, verify that you have the correct type. The best time to take ...

However, this study used a significantly higher dose—2,000 IU of vitamin D3 daily. If you're considering adding a supplement to your routine, especially at doses above the RDA, it’s important ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...