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But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Getting all the nutrients and vitamins your body needs can be difficult ... and sometimes a single savory snack can nearly reach the daily recommended sodium limit. However, some whole foods ...

Justine Moss and Tay Soo Sien speak with Thenuga Vijakumar, president of the Cat Welfare Society, about how several cats were allegedly neglected in a flat in Bedok, and were removed from the flat ...

If you have a severe vitamin D deficiency, a healthcare professional will likely recommend taking a high dose supplement — at least 10,000 international units (IU) daily. This may be followed by ...

Daily calorie intake is different for each person ... In your senior years, you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs.

Salmon: Salmon is not only delicious but also a great source of vitamin B12. A typical serving of salmon provides over 100% of your daily B12 requirement. Rich in omega-3 fatty acids, it supports ...

Anyone who has advocated for rural health care access will remember one of the coming battles: Medicaid work requirements. In recent weeks ... Get the latest from the Daily Yonder directly in your ...

Navigating the complexities of obtaining EU citizenship can feel overwhelming, especially when specific requirements vary by country. This is where Relocationcompass.com steps in, offering ...

Which supplements ought to be used on a daily basis? We'll discuss Namami Agarwal's suggested ... When combined, they support the maintenance of healthy fats. The second is vitamin D, sometimes ...