Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Vitamin E, a powerful antioxidant, is beneficial for your health. This fat-soluble vitamin is good for your heart and a ...

If you're looking to include the best vitamins and food to help speed up your hair growth, look no further. We've rounded up ...

Cold symptoms are nothing to sneeze at. Get rid of yours fast with these cold-relief remedies vetted by medical professionals ...

Through recent notifications, the National Pharmaceutical Pricing Authority (NPPA), under the Ministry of Chemicals and ...

Vitamin C: 14 mg, about 19% of the daily value Vitamin E: 1.32 mg, about 9% of the daily value Vitamin K: 5 mcg, about 6% of ...

Dr. Luke notes that the recommended daily amount of vitamin E is 15 mg/day of α-tocopherol. But it’s best to speak with your ...

Numbers are mg per day. Recommended daily intake for iron depends on the bioavailability of the diet: diet rich in vitamin C and animal protein = 15%; diet rich in cereals, low in animal protein ...

Getting the right vitamins in your diet can seriously help with your energy levels. Sometimes getting it just through food can be difficult, but supplements can make that easier. Your mood and ...