If you want to level up your smoothie experience, try adding a tablespoon of apricot kernel oil. It packs a punch with ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

Don't worry about headlines claiming a study shows you should only drink coffee in the morning - we shouldn't be hasty about ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

This gradual collagen loss is typically what’s to blame for increased and deepened neck lines, volume loss and crepey skin ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That’s why it’s important to make sure your body is getting enough of ...

"We know that vitamin C does help your immune system function well. It helps with wound healing, helps with even collagen and ...

A viral Instagram post claims that warm water with ghee on first day of periods can prevent PCOD. The claim by the user is ...