While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Retinol is seemingly everywhere lately—why? The vitamin A derivative can help exfoliate dead skin, promote cell turnover, ...

The popularity of psilocybin is fast-rising, with an estimated 8 million American adults using it in 2023.  The percentage of US adults who have used psilocybin at least once in their lifetime, ...

Drinking multiple cups of coffee each day may help prevent cognitive decline in people with a common type of heart rhythm ...

As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...