The recommended daily intake for vitamin B12 is 2.4 micrograms. When it comes to high vitamin B12 sources, beef liver comes ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

Scientists believe a vitamin found in animal products such as chicken, beef liver, eggs and cheese, as well as fermented foods such as sauerkraut and kefir, could help treat the pains.

A study published earlier this week revealed that children whose mums took extra vitamin D supplements during pregnancy had ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

As the winter season is approaching, make your immune system stronger. Here are some of the key vitamins to boost immunity ...

Rough skin on the feet is a common condition can occur for a variety of reasons - but one doctor has explained why some ...