Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Brain fog can be maddening, especially when you’re trying to focus on something important. The phenomenon is characterised by ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Despite its importance, many people are unaware of just how impactful this vitamin can be. From supporting brain health and ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

This diet is packed with foods that provide nutrients, vitamins, and omega-3 fatty acids to fuel your energy supply.

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Vitamin B6, crucial for brain function, mood regulation, and immune health, cannot be produced by the body and must be ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...