A weight bench offers stability as you progress ... but there is the added benefit of the height adjustable pegs so you can safely rest a weights bar between sets. Buy now £99.99, Decathlon Register ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Get strong + lift bigger weights = get stronger ... you’ll warm-up then begin with 2 heavy work up sets (around 70-80% of your working weight) before performing 3 sets of 5 for a movement.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The hard-plastic tray is marked with the weights ... Super Max Weight Bench). With the bench, I have a home gym with virtually limitless strength training options. And, since the set takes the ...

To complement this bench, NordicTrack’s Select-A-Weight 55 Lb. Dumbbell Set is also available from ... are basically the same as their Select-A-Weights, but the former tops out at just 12.5 ...

Again, you can use your weights bench for this move, ensuring it is set to a flat position, but it's likely you'll need a lighter weight set than those used for the dumbbell press. Start with your ...

Showing up to the gym to randomly cycle from free weights to ... Press the weight straight up, squeezing your chest at the top. Sit on the incline bench, holding a set of dumbbells.

adding more repetitions to your set, and even performing the movement using a single limb rather than both (such as a ...