A weight bench offers stability as you progress ... but there is the added benefit of the height adjustable pegs so you can safely rest a weights bar between sets. Buy now £99.99, Decathlon Register ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair ... then go into your next set.

A weight bench ... completing all three sets with a 60 to 120 second rest in between each one, before moving onto the next exercise. Here's your workout: Dumbbell bench press Bicep curls Lying ...