Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper and lower body. But until recently, ev ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

Ensure that you are using a weight that allows you to maintain an optimal ... However, you must ensure progressive overload ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd ...