A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

As an adult, I got sucked into different exercise fads over the years to manage my weight ... training—I lift heavier weights ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

adding more repetitions to your set, and even performing the movement using a single limb rather than both (such as a ...

From adequate protein intake to whether free weights ... on bench press, leg press, and a wide-grip lat pulldown. After the ...