The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

This is the one workout bench you should use if you’re serious about weight training ... Additionally, with 3 different leg adjustments, it caters to a wide variety of workout positions.

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Stand a couple of feet in front of a bench ... For optimal leg development, it’s important to vary the intensity and volume of your workouts. One day should focus on heavier weights, allowing ...

These are the best leg workouts for runners to power up your legs and lower your risk of injury, from simple calf raises and ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...