Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

The Eagle took a peak inside Hoosac Valley football's weight room and chatted with Jacob Borawski and Jayquan Vazquez about ...

These are the best leg workouts for runners to power up your legs and lower your risk of injury, from simple calf raises and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.