For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Flybird Standard Weight Bench, 900-Pound, $140 (was $290) at Walmart Courtesy of Walmart This kit functions as a weight bench , barbell rack, preacher curl bench, and leg developer machine.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Hibah Memon from the Central London Osteopathy & Sports Injury Clinic also recommended three alternative exercises that I—or anyone experiencing pain when pressing weight overhead—can use to maintain ...

How to do bench press: Lie on a bench with feet flat on the floor and a barbell or dumbbell held directly above your chest. Slowly lift the bar or dumbbells and keep elbows at a 45-degree angle. Press ...

Lean forward to angle the torso around 30-45 degrees from the floor. Have your left leg in front and your right leg behind to add stability. Grab the dumbbell with your right hand with a neutral grip.

If you’re a bodybuilding fan or familiar with its history, then you’ve likely heard of Eugen Sandow. He was a legendary German bodybuilder and strength athlete from the late 1800s and early 1900s who ...