The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Some people think taking a break from training could hinder muscle growth, especially if you take a break for several weeks.

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

The Welsh rugby star turned NFL practice squad member will be in the house as the Jags play the second of their London games.

Vernon-Verona-Sherrill senior linebacker Dylan Clute has recovered from a serious knee injury to regain his form as a member ...