Those who want to PR their bench press (aka gym bros ... despite the fact that the 661-pound weight capacity is lower than others on this list. One drawback is the leg design.

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Put simply, you’ll warm-up then begin with 2 heavy work up sets (around 70-80% of your working weight) before performing 3 ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

The leg press machine is a fantastic tool for building ... while ensuring proper form and safety throughout the movement. Unlike free-weight bench presses, which require stabilizing muscles ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

The Wahconah Warriors football program has been a perennial powerhouse under head coach Gary Campbell Jr. The work done in the weight room has made Campbell ... What’s your favorite workout? Consensus ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...