Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

Because curls are so targeted to one small muscle, it can take a long time to add weight to the movement, no matter how often you train. This can make achieving the progressive overload necessary ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Inspired by a magazine called Strength, he crafted his own weights from scrap parts found in a railway yard and began an intense training regimen. At just 17, Joe won his first bodybuilding ...

If you don't have a preacher curl machine, try using an incline bench! Find me on Instagram @coach.frizzle -> The Incline bench is great because you can set it up according to your height.

If you buy something, we may earn an affiliate commission. We know, it’s in the name, but if you think the best weight bench is just for bench pressing, it’s time to broaden your horizons.

Mind you, this praise is contextual; if back extensions and Nordic curls aren’t your priority ... pliability feel similar to the foam on weight benches by premium brands like Rogue and REP ...