Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

What’s more, contracting a muscle without external weights (in other words, using your own body weight) has also been shown ...

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper form, and boost your strength today!

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

“This approach was tested on bench press, leg press ... meaning that even though the heavy group lifted more weight, it ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...