A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper form, and boost your strength today!

The Utah Jazz had a plan in place for their preseason finale against the Portland Trail Blazers. They knew that some of their ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

“This approach was tested on bench press, leg press ... meaning that even though the heavy group lifted more weight, it ...

I gained some muscle, but didn’t lose any weight. Eventually ... I mostly do high intensity, low volume training—I lift ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

How Carroll coach Blake Betzner reestablished a once forgotten culture of strength to reignite gridiron success in Flora.

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...