Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

AN aspiring fitness coach is aiming to lift more than a million kilogrammes of weight in a month to raise money for ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

“You should try to lift as much weight as you can for the given reps range- with good form of course,” adds Sarah. Grab your weights and give these six exercises a try. Lie back on a bench with feet ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!