The Supreme Court on Monday said that a person with a driving licence for light motor vehicles (LMV) is entitled to drive a ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A former UFC light heavyweight champion was not impressed by Jon Jones' Instagram post displaying his weight training.

(Representative Image) An effective weight loss regimen is made of two strong pillars ... Some best pushing exercises are the ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any Lifter Can Increase Bench Press Strength ...

I’ve competed in 10 meets and have won a world championship in my age division and weight class. Now, I’m training four days ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

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After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...