Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

Local weightlifters Treston Hughes and Bill Johnson had a lot of success at recent meets. Hughes competed in the 132-pound ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

With Alabama basketball's loaded roster, minutes will be hard to come by this season. For two new players, that means ...

Want to read more about resistance band workouts? Check out our guides to resistance band leg workouts, resistance band c ...

Maquon, nestled in Knox County, Illinois, is one of those rare places where you can actually hear yourself think – and maybe ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...