I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 pounds for instance, but I do multiple sets of two or three reps. I don’t do any ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper form, and boost your strength today!

But I recently learned I can save myself the trouble and reap many of the same benefits of lifting heavy weights with more ...

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

“This approach was tested on bench press, leg press ... “Those who went with the heavier warmup and used 80 percent of their ...

A former UFC light heavyweight champion was not impressed by Jon Jones' Instagram post displaying his weight training.

It’s different for everyone, says Casey Johnston, author of the weightlifting newsletter She’s a Beast ... “So: practise ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...